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And drawing back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is totally persuaded that moving mental healthcare online is the way forward. “For me, what operate in treatment is when you satisfy someone face-to-face, in the same room,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t produce the nearness, the intimacy, that really gets individuals to open and explore things.”.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s actually essential that people who engage in it are aware that it’s a various experience from remaining in the space with someone, speaking in person.” Wokring For Betterhelp