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And pulling back from my own (fairly low-key) concerns for a moment, could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be just the ticket for young people who already filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.
Not everybody is completely persuaded that moving psychological healthcare online is the way forward. “For me, what works in therapy is when you fulfill somebody in person, in the very same space,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to talk with the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the closeness, the intimacy, that really gets people to open up and explore things.”.
” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s actually important that people who engage in it are aware that it’s a different experience from being in the room with somebody, speaking in person.” Will Manulife Cover Better Betterhelp