Online therapy has helped millions of people feel their best. Washington Post Betterhelp…BetterHelp is the global leader of therapy and licensed mental health services; designed to help people feel better. This virtual online therapy & psychotherapy connects people with a licensed therapist. This powerful & effective treatment helps with common MH illnesses (depression & anxiety) and everyday life challenges; a counselor can help you today.
And pulling back from my own (fairly subtle) concerns for a moment, could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be just the ticket for young adults who already filter nearly every aspect of their lives– pals, work, sex, home entertainment– through a screen.
Not everybody is entirely convinced that moving mental healthcare online is the way forward. “For me, what works in therapy is when you meet somebody in person, in the very same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak with the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t develop the nearness, the intimacy, that really gets people to open up and check out things.”.
” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s truly essential that individuals who participate in it understand that it’s a different experience from remaining in the room with somebody, speaking face-to-face.” Washington Post Betterhelp