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And drawing back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young adults who currently filter almost every aspect of their lives– buddies, work, sex, entertainment– through a screen.
Not everyone is entirely convinced that shifting psychological healthcare online is the way forward. “For me, what works in therapy is when you meet someone face-to-face, in the same room,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to talk to the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not develop the closeness, the intimacy, that really gets people to open up and check out things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the very same thing. It’s actually essential that individuals who engage in it understand that it’s a different experience from being in the room with someone, speaking face-to-face.” United Healthcare Cover Betterhelp