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And pulling back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the mental health concerns intensifying amongst under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be just the ticket for young people who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.
“You get to know not only what it’s like to talk to the individual, however how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘great enough’, but it doesn’t produce the nearness, the intimacy, that truly gets individuals to open up and check out things.”.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s actually crucial that individuals who take part in it understand that it’s a different experience from being in the room with someone, speaking in person.” Therapist Cognitive Behavioral Therapy Near Me