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And drawing back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young adults who already filter almost every element of their lives– pals, work, sex, entertainment– through a screen.
Not everyone is entirely encouraged that moving mental health care online is the method forward. “For me, what operate in treatment is when you satisfy somebody in person, in the same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to talk with the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t produce the nearness, the intimacy, that actually gets people to open and check out things.”.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly important that individuals who take part in it know that it’s a different experience from remaining in the room with somebody, speaking in person.” Talkspace Maintenance Plan