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And pulling back from my own (reasonably subtle) issues for a moment, could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.
Not everyone is completely persuaded that moving mental healthcare online is the method forward. “For me, what works in treatment is when you satisfy somebody face-to-face, in the very same space,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it’s like to talk with the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not create the closeness, the intimacy, that actually gets individuals to open and explore things.”.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really important that people who participate in it know that it’s a various experience from remaining in the space with someone, speaking in person.” Talkspace App Pricing