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And drawing back from my own (relatively subtle) problems for a moment, could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be just the ticket for young people who already filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is totally persuaded that moving mental health care online is the way forward. “For me, what works in therapy is when you satisfy someone in person, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to talk with the person, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it does not create the nearness, the intimacy, that truly gets individuals to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the same thing. It’s actually crucial that individuals who participate in it are aware that it’s a different experience from remaining in the room with someone, speaking face-to-face.” Specific Phobias Betterhelp