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And drawing back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everyone is entirely persuaded that shifting psychological health care online is the method forward. “For me, what works in treatment is when you fulfill someone face-to-face, in the exact same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk to the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t create the nearness, the intimacy, that actually gets people to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s actually crucial that people who take part in it understand that it’s a different experience from being in the space with somebody, speaking face-to-face.” Self Love Betterhelp