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And drawing back from my own (relatively subtle) problems for a moment, could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.
Not everyone is entirely encouraged that shifting psychological health care online is the way forward. “For me, what works in therapy is when you meet somebody in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak to the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the closeness, the intimacy, that really gets individuals to open up and explore things.”.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s truly essential that individuals who take part in it know that it’s a various experience from remaining in the space with somebody, speaking face-to-face.” Psych Central Betterhelp