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And pulling back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be just the ticket for young people who currently filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.
“You get to know not just what it’s like to talk to the person, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the closeness, the intimacy, that really gets individuals to open up and explore things.”.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly essential that individuals who take part in it know that it’s a various experience from being in the space with someone, speaking in person.” Pay Aetna Betterhelp