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And pulling back from my own (reasonably subtle) problems for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be simply the ticket for young adults who already filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.
Not everybody is totally encouraged that moving psychological health care online is the way forward. “For me, what operate in treatment is when you fulfill someone face-to-face, in the very same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk with the person, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t create the closeness, the intimacy, that actually gets people to open and check out things.”.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the exact same thing. It’s truly crucial that individuals who engage in it know that it’s a different experience from being in the space with someone, speaking in person.” Moth Betterhelp