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And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter almost every aspect of their lives– pals, work, sex, home entertainment– through a screen.
“You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them. Using Skype is the next finest thing: it’s ‘great enough’, but it does not produce the closeness, the intimacy, that actually gets people to open up and check out things.”.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the same thing. It’s actually crucial that individuals who take part in it understand that it’s a different experience from being in the room with someone, speaking in person.” Melissa Hummelt Betterhelp Reviews