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And pulling back from my own (relatively low-key) concerns for a moment, could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every aspect of their lives– friends, work, sex, home entertainment– through a screen.
Not everyone is entirely persuaded that shifting mental health care online is the method forward. “For me, what operate in treatment is when you meet somebody face-to-face, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk to the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not develop the nearness, the intimacy, that actually gets individuals to open up and check out things.”.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s truly essential that individuals who take part in it know that it’s a various experience from remaining in the space with someone, speaking in person.” Mara Therapist Nyc Betterhelp