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And pulling back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be just the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, entertainment– through a screen.
“You get to know not just what it’s like to talk to the individual, but how it feels to be in a space with them. Utilizing Skype is the next finest thing: it’s ‘great enough’, however it does not create the nearness, the intimacy, that actually gets individuals to open up and check out things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the very same thing. It’s really essential that individuals who engage in it are aware that it’s a different experience from being in the space with someone, speaking face-to-face.” Lynn Hamilton Betterhelp