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And pulling back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young adults who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.
Not everyone is entirely persuaded that moving psychological health care online is the method forward. “For me, what works in treatment is when you meet somebody in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it resembles to talk to the person, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the nearness, the intimacy, that really gets individuals to open up and check out things.”.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s truly important that individuals who take part in it are aware that it’s a various experience from remaining in the space with someone, speaking face-to-face.” Is Betterhelp Profitable