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And pulling back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young people who currently filter nearly every aspect of their lives– buddies, work, sex, entertainment– through a screen.
Not everybody is completely convinced that moving psychological health care online is the way forward. “For me, what works in therapy is when you meet someone face-to-face, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to speak to the person, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it doesn’t create the closeness, the intimacy, that really gets people to open and check out things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s truly crucial that people who take part in it are aware that it’s a different experience from remaining in the room with someone, speaking in person.” How Much Talkspace Cost