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And drawing back from my own (fairly subtle) concerns for a moment, could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is totally convinced that shifting mental healthcare online is the way forward. “For me, what works in therapy is when you satisfy someone face-to-face, in the very same room,” says London-based psychotherapist Sandra Tapie. “You get to know not just what it resembles to speak with the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not produce the closeness, the intimacy, that actually gets people to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s truly crucial that individuals who engage in it are aware that it’s a various experience from remaining in the room with someone, speaking in person.” How Much Does Betterhelp Cost Uk