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And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be just the ticket for young adults who already filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.
Not everyone is totally convinced that shifting psychological healthcare online is the way forward. “For me, what works in therapy is when you satisfy someone in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to talk to the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t create the closeness, the intimacy, that really gets people to open up and explore things.”.
” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly crucial that people who participate in it understand that it’s a different experience from being in the room with someone, speaking in person.” Fresno City College Counseling Online