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And pulling back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the psychological health concerns intensifying amongst under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be just the ticket for young adults who currently filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.
“You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘great enough’, however it doesn’t develop the nearness, the intimacy, that really gets people to open up and check out things.”.
” I’ve performed some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s truly crucial that people who participate in it know that it’s a various experience from remaining in the space with someone, speaking face-to-face.” Free Session O Betterhelp