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And pulling back from my own (fairly subtle) concerns for a moment, could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to mental health services really starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– good friends, work, sex, entertainment– through a screen.
Not everybody is totally encouraged that moving mental healthcare online is the way forward. “For me, what works in therapy is when you fulfill somebody in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk with the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not create the nearness, the intimacy, that really gets people to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s actually essential that individuals who engage in it know that it’s a different experience from being in the space with someone, speaking face-to-face.” Free Counselling Skills Course Online