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And drawing back from my own (relatively subtle) problems for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be simply the ticket for young people who already filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.
Not everyone is completely convinced that shifting psychological health care online is the method forward. “For me, what works in therapy is when you fulfill someone in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to speak to the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it does not produce the closeness, the intimacy, that really gets individuals to open and explore things.”.
” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s actually important that individuals who participate in it know that it’s a various experience from being in the room with somebody, speaking face-to-face.” Cerebral Vs Betterhelp Reddit