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And drawing back from my own (reasonably subtle) problems for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be simply the ticket for young adults who currently filter almost every element of their lives– friends, work, sex, entertainment– through a screen.
Not everyone is completely persuaded that moving psychological health care online is the method forward. “For me, what works in therapy is when you meet somebody face-to-face, in the same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk to the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, however it doesn’t develop the nearness, the intimacy, that actually gets people to open and check out things.”.
” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s actually important that individuals who engage in it understand that it’s a different experience from being in the space with somebody, speaking in person.” Can We Share Screen In Betterhelp