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And pulling back from my own (relatively subtle) issues for a moment, could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.
“You get to understand not just what it’s like to talk to the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the closeness, the intimacy, that actually gets individuals to open up and check out things.”.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s really crucial that people who take part in it understand that it’s a various experience from being in the room with somebody, speaking face-to-face.” Can I Get Extra Sessions With Betterhelp