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And drawing back from my own (relatively subtle) concerns for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be just the ticket for young people who already filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is entirely convinced that shifting mental healthcare online is the method forward. “For me, what works in therapy is when you satisfy someone in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk with the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not produce the closeness, the intimacy, that actually gets people to open and check out things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s truly crucial that individuals who take part in it understand that it’s a various experience from remaining in the room with somebody, speaking in person.” Betterhelp Vs Talkspae Reddit