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And pulling back from my own (reasonably low-key) problems for a moment, could e-counselling be the answer to the psychological health problems intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be simply the ticket for young people who currently filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is totally convinced that shifting mental health care online is the method forward. “For me, what operate in treatment is when you meet somebody face-to-face, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to speak with the person, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not create the closeness, the intimacy, that actually gets people to open and check out things.”.
” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s really essential that people who engage in it are aware that it’s a different experience from being in the room with someone, speaking face-to-face.” Betterhelp V Talkspace