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And pulling back from my own (fairly low-key) concerns for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be just the ticket for young adults who already filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is totally encouraged that shifting psychological healthcare online is the way forward. “For me, what operate in therapy is when you fulfill someone in person, in the exact same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to speak to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not produce the nearness, the intimacy, that truly gets individuals to open up and explore things.”.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s actually crucial that individuals who engage in it are aware that it’s a different experience from remaining in the space with someone, speaking face-to-face.” Betterhelp Therapist Requirements