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And pulling back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the psychological health concerns intensifying among under-30s? With cuts to psychological health services truly beginning to bite, digitised therapy could be just the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is entirely encouraged that shifting mental healthcare online is the method forward. “For me, what works in treatment is when you meet someone in person, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to speak to the person, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not produce the nearness, the intimacy, that truly gets individuals to open up and check out things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the exact same thing. It’s truly essential that individuals who take part in it are aware that it’s a various experience from being in the space with somebody, speaking face-to-face.” Betterhelp Subscription On Hold