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And drawing back from my own (relatively subtle) problems for a moment, could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be simply the ticket for young adults who already filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.
“You get to know not just what it’s like to talk to the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘excellent enough’, but it doesn’t produce the closeness, the intimacy, that actually gets individuals to open up and explore things.”.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s truly important that individuals who engage in it understand that it’s a different experience from being in the space with somebody, speaking in person.” Betterhelp Phobias