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And pulling back from my own (reasonably low-key) problems for a moment, could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.
“You get to know not just what it’s like to talk to the person, but how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘good enough’, but it does not develop the closeness, the intimacy, that really gets individuals to open up and check out things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the very same thing. It’s truly important that individuals who engage in it understand that it’s a various experience from being in the space with someone, speaking in person.” Betterhelp Philip Defranco