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And pulling back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the mental health concerns intensifying amongst under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be just the ticket for young adults who currently filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
“You get to understand not only what it’s like to talk to the individual, but how it feels to be in a room with them. Using Skype is the next finest thing: it’s ‘great enough’, but it doesn’t create the nearness, the intimacy, that truly gets individuals to open up and explore things.”.
” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the very same thing. It’s really essential that people who take part in it understand that it’s a various experience from remaining in the room with someone, speaking face-to-face.” Betterhelp Online Assessment