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And drawing back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– buddies, work, sex, entertainment– through a screen.
“You get to understand not just what it’s like to talk to the individual, however how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘good enough’, however it doesn’t create the closeness, the intimacy, that actually gets people to open up and explore things.”.
” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s truly essential that people who take part in it are aware that it’s a different experience from being in the space with somebody, speaking in person.” Betterhelp Miss A Session