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And drawing back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every aspect of their lives– friends, work, sex, entertainment– through a screen.
Not everyone is entirely convinced that moving psychological healthcare online is the method forward. “For me, what operate in therapy is when you meet someone in person, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You get to know not just what it resembles to speak to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not produce the closeness, the intimacy, that really gets people to open and check out things.”.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s truly essential that individuals who participate in it know that it’s a various experience from remaining in the room with somebody, speaking face-to-face.” Betterhelp Mental Health Subsidiary