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And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to psychological health services truly starting to bite, digitised therapy could be simply the ticket for young people who already filter almost every aspect of their lives– pals, work, sex, home entertainment– through a screen.
Not everybody is totally encouraged that moving psychological health care online is the way forward. “For me, what operate in therapy is when you satisfy somebody face-to-face, in the exact same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk with the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the closeness, the intimacy, that really gets people to open and check out things.”.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s truly important that individuals who engage in it know that it’s a various experience from being in the space with somebody, speaking in person.” Betterhelp Lotto