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And pulling back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be simply the ticket for young people who currently filter almost every aspect of their lives– buddies, work, sex, entertainment– through a screen.
“You get to understand not only what it’s like to talk to the individual, but how it feels to be in a room with them. Using Skype is the next finest thing: it’s ‘great enough’, however it does not produce the nearness, the intimacy, that really gets individuals to open up and explore things.”.
” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s actually important that people who take part in it are aware that it’s a different experience from remaining in the space with someone, speaking in person.” Betterhelp Join As Therapist