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And pulling back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be just the ticket for young adults who already filter almost every aspect of their lives– friends, work, sex, home entertainment– through a screen.
Not everybody is totally convinced that shifting mental healthcare online is the method forward. “For me, what operate in therapy is when you fulfill someone in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk with the person, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t develop the closeness, the intimacy, that really gets individuals to open up and check out things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s truly crucial that individuals who engage in it are aware that it’s a various experience from being in the room with someone, speaking in person.” Betterhelp Investor Presentation