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And pulling back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter nearly every aspect of their lives– buddies, work, sex, home entertainment– through a screen.
Not everyone is totally convinced that moving psychological healthcare online is the method forward. “For me, what works in therapy is when you meet someone face-to-face, in the very same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not just what it resembles to talk to the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t create the closeness, the intimacy, that actually gets individuals to open and check out things.”.
” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the exact same thing. It’s truly essential that people who engage in it know that it’s a various experience from being in the room with someone, speaking in person.” Betterhelp Informed Consent