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And drawing back from my own (relatively subtle) issues for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to psychological health services truly beginning to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.
“You get to understand not only what it’s like to talk to the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘excellent enough’, but it does not develop the nearness, the intimacy, that truly gets individuals to open up and explore things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the same thing. It’s truly crucial that individuals who engage in it know that it’s a different experience from remaining in the room with someone, speaking face-to-face.” Betterhelp How To Change Therapist