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And pulling back from my own (relatively low-key) concerns for a moment, could e-counselling be the answer to the psychological health concerns intensifying among under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be just the ticket for young people who currently filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everyone is completely persuaded that moving psychological healthcare online is the way forward. “For me, what works in treatment is when you satisfy somebody in person, in the same space,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it’s like to talk to the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it does not produce the nearness, the intimacy, that really gets individuals to open and check out things.”.
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the exact same thing. It’s really crucial that individuals who engage in it are aware that it’s a various experience from being in the space with someone, speaking face-to-face.” Betterhelp How Long Are Therapy Sessions