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And drawing back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.
“You get to know not only what it’s like to talk to the individual, however how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘good enough’, but it does not develop the closeness, the intimacy, that actually gets people to open up and explore things.”.
” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the very same thing. It’s really important that people who participate in it understand that it’s a different experience from being in the room with someone, speaking face-to-face.” Betterhelp Cost Review