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And pulling back from my own (reasonably low-key) problems for a moment, could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– friends, work, sex, home entertainment– through a screen.
“You get to understand not just what it’s like to talk to the person, however how it feels to be in a space with them. Using Skype is the next finest thing: it’s ‘excellent enough’, but it does not develop the closeness, the intimacy, that actually gets individuals to open up and check out things.”.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s truly essential that individuals who participate in it understand that it’s a various experience from remaining in the space with someone, speaking face-to-face.” Betterhelp Contro