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And drawing back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the mental health problems intensifying amongst under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.
“You get to know not only what it’s like to talk to the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘great enough’, however it does not produce the closeness, the intimacy, that truly gets individuals to open up and explore things.”.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really important that people who take part in it understand that it’s a different experience from remaining in the room with someone, speaking face-to-face.” Betterhelp.Com Reviews