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And drawing back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the mental health problems escalating among under-30s? With cuts to mental health services truly starting to bite, digitised therapy could be just the ticket for young adults who currently filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everyone is entirely encouraged that moving mental healthcare online is the way forward. “For me, what operate in treatment is when you meet someone face-to-face, in the very same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to talk to the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not produce the nearness, the intimacy, that really gets people to open up and check out things.”.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s really important that individuals who participate in it know that it’s a different experience from being in the room with someone, speaking in person.” Betterhelp Cancel Subscription