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And drawing back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the mental health issues escalating among under-30s? With cuts to mental health services actually beginning to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every aspect of their lives– buddies, work, sex, entertainment– through a screen.
Not everybody is entirely persuaded that moving mental health care online is the way forward. “For me, what works in treatment is when you satisfy someone face-to-face, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to speak to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not produce the nearness, the intimacy, that truly gets individuals to open and check out things.”.
” I have actually performed some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s truly important that individuals who participate in it understand that it’s a different experience from remaining in the room with someone, speaking in person.” Betterhelp Become A Therapist